Busy mum? Get your body backin just 20 minutes a day.
Free 5-day reset for Australian mums who are tired of starting over. Home workouts, hormone-friendly food & a coach in your pocket — no gym, no guilt, no 6am alarms.
Worldwide coaching available 💛
Opens WhatsApp so we can chat directly 💛
You don't need more willpower.you need structure.
If you're a busy woman juggling work, kids and a body that doesn't feel like yours anymore — you are not lazy. You're unsupported.
Tired of starting again every monday?
Tired of losing motivation by week two?
Tired of trying to do this alone — again?
Tired of workouts that don't fit your life?
Tired of diets that ignore your hormones?
Tired of feeling guilty when life gets busy?
It's not your fault. You were never given the structure that actually fits a busy woman's life.
The Structured HerAccountability Method
Built for the woman who's tried everything. Three pillars. One promise: consistency beats intensity — every single time.
Move
20–30 minute home workouts you'll actually finish. Strength first, sustainable always.
Nourish
Hormone-friendly food structure. No tracking obsession, no cutting out wine forever.
Stay Accountable
A coach in your pocket via WhatsApp. Weekly reviews, real talk, zero judgment.
If you've got 20 minutes, you've got a workout.
No more all-or-nothing. The 20 Minute Rule is the heartbeat of every program — short, focused, repeatable. Because a 20-minute workout you actually do beats a 60-minute workout you skip.
Results that fitreal life.
Not before/after gimmicks. Real women. Real schedules. Real wins that stuck.
Over 40, two kids, a full-time job. One month in, she’s fitting into her clothes again, all from home.
Individual results vary.
"The best decision I made."
5 workouts a week. No gym needed. Stronger every month.
"I've never been this fit."
First program she's stuck to long-term. Family noticed the shift.
"I can't thank Lockdown Fitness (now Structured Her) enough."
"I finally made time for myself."
Sheana finds a way to help you make it through, even on the hard days.
"Three months in, I feel light on my feet."
Diet shifted naturally. Addicted to the change in me.
"She kept me consistent."
Realised the power of strength training. Fitter than ever.
Opens WhatsApp so we can chat directly 💛
Follow my latest workouts, accountability tips & client wins
Follow my latest workouts, accountability tips, client wins and behind-the-scenes coaching on Instagram.
Real-life fitness. Real-life accountability. Real-life results.
Join the women building strength, structure and consistency one day at a time 💛
I know what it feels liketo start over.
I'm Sheana — a mum, a coach, and someone who has lived the exact overwhelm you're probably feeling right now. Balancing kids, life, and trying to find even 20 minutes for yourself isn't easy. I know that firsthand.
What I found — and what I now coach women through every single day — is that you don't need a perfect plan. You need someone in your corner who actually notices when you go quiet, who adjusts when life gets hard, and who celebrates the small wins just as much as the big ones.
That's what Structured Her is. Not another program. A real person, in your pocket, every day.
Diploma in Fitness (Distinction) · Internationally CPD Accredited · Currently completing Certificate III in Fitness, Australian Fitness Academy
Start Your Reset on WhatsAppMade for the womanwho's done starting over.
Busy Mums
Juggling kids, work, life — and finally putting yourself back on the list.
Beginners
You haven't trained in years. Or ever. We start where you are.
PCOS / Endo / Perimenopause
Hormone-aware coaching that works with your body, not against it.
Accountability Seekers
You don't need more info. You need someone in your corner.
⚡ Limited spots available — Sheana coaches personally and keeps client numbers small.
Try Structured Herfor 2 weeks.
Perfect for women who want to experience the coaching, accountability and support before making a longer commitment.
Start Your Reset
Two weeks of personal coaching and accountability.
- Daily accountability support
- Personal WhatsApp coaching
- Structured workouts
- Simple nutrition guidance
- Real-life support from a coach who understands busy women
Choose the plan that fits your life.
After your two weeks, you choose how you'd like to continue. No pressure, no hard sell.
Structure and check-ins, without daily contact.
- Three check-ins a week (Monday, Wednesday and Friday)
- A weekly movement plan sent every Monday, using follow-along workouts that fit your time, space and energy
- Simple food guidance built around how you already cook
- Protein and water reminders to keep you on track
- Replies within 24 hours, Monday to Friday
- A monthly progress check to celebrate your wins
- Welcome Pack and Your Plate guide to get you started
For women who are tired of starting over and want someone in their corner every day.
Everything in Reset Lite, plus:
- A morning message Monday to Friday with your plan for the day
- An evening check-in Monday to Friday to see how today went and plan tomorrow
- Same-day changes when life happens, like a sick child, a long shift or a tired day
- Send me a photo of your meal up to three times a week for quick feedback
- Replies within a few hours on weekdays
- A Friday review: your wins, what got in the way, and your plan for the weekend
Limited to 5 women at a time.
No calorie counting. No meal plans. No apps. Weekends are yours, and we plan them together on Friday.
Month-to-month. Cancel anytime before your next billing date. No contracts.
Regional pricing available for Sri Lankan clients. Message me directly for details.
The Busy Woman Reset starter kit
Not ready for the full Reset? Start here. A complete mini-program to build your first week of structure — completely free.
Five days won't change your body. They'll show you that you can show up for yourself again.
- 5-Day Movement Plan (20 min/day)
- 3 Easy, Protein-Packed Breakfasts
- Printable Consistency Tracker
- 3 Mistakes Keeping Women Stuck
Opens WhatsApp so we can chat directly 💛
General guidance only. Check with your GP before starting any new exercise.
Follow on Instagram
What You Getinside
Everything you need to build structure that actually fits your life.
Simple Meal Structure
No calorie counting. Just a framework that fits your life.
Quick Backup Workouts
Short workouts for busy days when life gets in the way.
Daily Accountability
Personal WhatsApp check-ins so you stay consistent.
Hormone-Friendly Approach
Designed for women's bodies, cycles, and real-life schedules.
Why this works wheneverything else hasn't
Most programs hand you a PDF and wish you luck. This one walks beside you — every week, every wobble, every win.
You're not left on your own
You have daily accountability
The plan fits your real life
You build consistency, not perfection
Before you scroll past —here's what mums ask.
I’m a mum with zero spare time. Will this actually fit my life?+
I’m a total beginner / postpartum. Is it safe?+
Do I need a gym or equipment?+
What if I’ve tried everything and nothing’s stuck?+
What does it cost after the two-week trial?+
What’s the difference between Reset Lite and Reset Accountability?+
How is the free Starter Kit delivered?+
I’m in Perth/Brisbane/regional Australia — does it work for me?+
Opens WhatsApp so we can chat directly 💛
You don't need more motivation.You need structure.
Prefer email?
Or follow along on Instagram:
Not Ready For Coaching Yet?
Start with my free Busy Woman Reset Starter Kit and take your first step toward building consistency, strength and confidence.
Message me on WhatsApp and I'll send your free kit straight over — no email needed, no funnels, just real support from day one. 💛